Chiropractic Care Week 2011 Posture and Mobility

Chiropractic Care Week 2011

Chiropractic Care Week 2011 Begins Monday 23 May 2011 To Sunday 29th May. Experts have proven that regular Chiropractor visits to your local Chiropractor helps maintain your quality of life. So whether you’re a golfer wanting to keep swinging your golf club….playing bowls or just trying to keep up with the grandchildren….

If it’s been a while since your last visit …you can ring and make your appointment to get yourself back on track to being able to do the activities you love.

Core stability plays an important part of a healthy spine as does your posture which plays an important part to your circulation and wellbeing.

Are you aware that…..

• Slouching at a desk or while watching television and playing video games. Slumped posture can place additional stress on your spine and back muscles.

• Prolonged Sitting Posture – be it at the computer, a desk or in front of the television set. This posture can have an impact on your spine and muscles, and can also impair or slow down circulation.

• Backpacks – Is your child wearing their heavy backpack correctly?

Resources:
Straighten Up Australia Free Exercise Program Charts.
Note: Check with your chiropractor or doctor before starting this program to make sure the exercises are
appropriate for yourself or child’s specific needs.

Find a Local Chiropractor Northern Beaches for Your Chiropractic Care